Individual Treatment

Individual treatment is often termed as "psychotherapy" and is meant to help bring relief from stress and emotional or even physical problems which can range in order of their severity or intensity. My approach is to help you connect in an authentic way with your true self and uncover deeper issues that may be affecting your behaviors, decisions, and/or relationships today. Whether you are suffering from anxiety or depression, addiction or relationship struggles, I will help you find your own answers while guiding you in a way that honors your past, present and future, always mindful of the mind-body-spirit connection.



Kids Need to Feel Safe

Now, more than ever, our children are confronted almost daily with news of bomb threats or a possible school shooting. While …

Help Now for anxiety in the moment.

Don't you hate it when you feel worried or anxious and someone tells you, "Just relax!"  Sometimes we can't just make it …

Please….Go to Bed Angry

I don’t know if it was Carol and Mike on the Brady Bunch who gave us the “don’t go to bed angry” mantra in their …