Individual Treatment

Individual treatment is often termed as "psychotherapy" and is meant to help bring relief from stress and emotional or even physical problems which can range in order of their severity or intensity. My approach is to help you connect in an authentic way with your true self and uncover deeper issues that may be affecting your behaviors, decisions, and/or relationships today. Whether you are suffering from anxiety or depression, addiction or relationship struggles, I will help you find your own answers while guiding you in a way that honors your past, present and future, always mindful of the mind-body-spirit connection.



Please….Go to Bed Angry

I don’t know if it was Carol and Mike on the Brady Bunch who gave us the “don’t go to bed angry” mantra in their …

What to Tell Your Kids When there is a Snow Day – I mean Bomb Day

Where I grew up on the East Coast, we would sit by the radio and listen to the latest weather forecast to find out what our …

Divorce: The 10 Tips You Need to Know (Only Your Friend Will Tell You These)

Divorce SUCKS. At first. You got married with every intention of it working out. And you might have children with this person …