Welcome...

My name is Sara Sedlik. I am a Marriage and Family Therapist who specializes in helping people make incredible shifts in their life whether in your relationships or your mental well being. Whether you are seeking support with specific areas in your life or are ready for overall self-care, reflection and re-focusing, I can help you. 

  • Are you feeling stuck?

  • Does your life look perfect on the outside, but on the inside you have a different story?

  • Are you uncertain about the future of your relationship? 

  • Are you tired of trying things that just don't work?

If you are tired of the same, let's get down to the truth of it all.  And it doesn't have to be painful. I will go at your own pace and build your resiliency. Working with me will be engaging, direct, evocative, and an opportunity to find clarity, peace and joy.

 

If you are struggling with indecision, anxiety or depression, we will explore what brings you relief through the course of our work together.  I do more than just listen to you. If you want to find a new sense of hope or motivation, more fulfillment in your relationships or even a better sense of your intuition and higher self, you can start right now.

 

I believe...

  • We are wired for survival

  • Everyone has the ability to heal.

  • Emotional connection is what heals us

  • It takes a village

  • Truth awakens the soul

 

Frequently Asked Questions about Therapy

Please….Go to Bed Angry

I don’t know if it was Carol and Mike on the Brady Bunch who gave us the “don’t go to bed angry” mantra in their …

What to Tell Your Kids When there is a Snow Day – I mean Bomb Day

Where I grew up on the East Coast, we would sit by the radio and listen to the latest weather forecast to find out what our …

Divorce: The 10 Tips You Need to Know (Only Your Friend Will Tell You These)

Divorce SUCKS. At first. You got married with every intention of it working out. And you might have children with this person …